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The long path to a better you starts with a simple first step: taking action. It doesn’t matter whether you’ve never set foot in a gym or trained your whole life. Whether you know nothing about nutrition and exercise or hit a plateau you seemingly can’t overcome. We’ll figure out what it takes to push you further and pair you with the right personal trainers to make it happen. The best time to start is now.
Dume
Dume
- English
I’ve been a sports fanatic since I first saw Hulk Hogan on TV. Ever since, I've found creativity and recreation in sports. I’ve accumulated vast experience working with clients of all ages and walks of life. With a 100% goal focus, we work towards health and wellness, bodybuilding, core strength, and weight loss.
“Dreambody 4 ever!”
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Lucien
Lucien
- English
My fitness and training experience began more than 25 years ago and includes a variety of training techniques like martial arts, cardiovascular training, resistance training, and mental training techniques. I’ve further developed my understanding of fitness while working for the Australian Defence Force and later in the South Australia Police. I’ve worked as a fitness specialist and personal coach within fitness clubs, private studios, rehabilitation clinics, weightloss clinics, and the corporate wellness environment.
“It’s all about holistic health and a balanced lifestyle.“
Jason
Jason
- German
- English
With over 35 years of international experience in the fitness industry, a former sportswear ambassador and personal trainer to the late Princess Diana of Wales, sport has always played a major part in my life. Now at the age of 50+, my strengths are in balance, coordination, strength and functional training.
Languages: English and German .
“It’s not where you start but where you finish that counts “.
Josué
Josué
- English
- Spanish
Physical exercise has been my companion from childhood. Back in the day, there weren't many other pastimes other than exercise and sports. Today I'm thankful I grew up that way. This foundation helped me getting into boxing, dancing & street-workout. I focus mostly on boxing, body weight & functional exercise as I believe that to be a great way to prepare for life.
"Una mentira en dos palabras "no puedo"!"
Lea
Lea
- English
- German
- Spanish
- French
With a master's degree in psychology and a background in Muay Thai fighting, Lea is a versatile and holistic coach. She has worked as a certified personal trainer and Thaiboxing coach for multiple years and is committed to helping you not only get fit, but also have fun in the process.
"it doesn’t get easier. You just get better".
Glyn
Glyn
- English
Over the last 20 years, Glynn has helped 100s of clients transform themselves by becoming fitter, stronger, and healthier. Professional and experienced, with a good sense of humour.
"...I’m a poor chess player and even worse poet, but I can get you fit".
Our Packages
All packages include:
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Body composition analysis
Alna
Lifestyle analysis
Fitness analysis
Goal setting
Access to all trainers
Access to boxing coaching
Guided workouts
Nutrition guidance
Support via WhatsApp
Bi-weekly check-in
Studio amenities
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action
now!
Are you ready to take your fitness journey to the next level? Our team of expert trainers are here to guide you every step of the way. Book a consultation session with me and discover the transformative power of personal training. You will receive a response within 24 hours. Welcome to our supportive and inclusive fitness community. It's time to get started! Get in touch with us today.
A personal trainer has extensive knowledge and experience in the fitness industry. They know how to eat and exercise properly to achieve your fitness goals in the shortest possible time. A personal trainer dedicates every second they work with you to your success.
That’s like asking if you should get a mechanic or restore the car yourself. By the time you’ve accumulated enough knowledge and experience, a personal trainer would have long been worth the money. And that’s without taking into account the potential risk of injury, making mistakes that could cost you months of training, and the daunting lack of motivation that stops so many.
A good personal trainer will give you the knowledge and experience you need to succeed on your own. Once you feel comfortable with the base you’ve built, you’re free to pursue your goals on your own or return for an extra kick of motivation and potential improvements.
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